Juicing to Improve Health
Updated: Jan 31, 2020
Looking to improve your immune system, here is an antidote to help ones’ immune system.
In a juicer place:
5 finger length sized chucks of fresh ginger root
1 whole lemon with its skin (sliced into eight pieces) or 1 to 2 drops of doTERRA Lemon Essential Oil
3 oranges peeled and separated into juicer friendly pieces (for an extra potent pungent kick, leave the skin on)
* For those sensitive to citrus, replace with apple, cilantro, kale or your favorite greens.
Directions:
Take 1/2 to 1 cup of clean fresh filtered water and pour into the juicer while it is still running. This helps to assimilate the juice in your body and helps with cutting some of the potency. It can also push through the residual juice which can be significant with some juicers.
Pour into one large mason jar.
You Can Add (Optional):
2 -3 tablespoons of raw unfiltered local honey
2 tablespoons of authentic vitamin C
Shake up the contents, pour into shot glasses, and shoot it down. Or pour it into a glass and sip it slowly.