Eliminate certain behaviors and start asking what, why, and how, the incident has made you unhappy. Take it in stride, clear your thoughts

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Diet and Nutrition are common topics being discussed daily among my peers, friends, and family. I had this recent discussion thru chat with

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Water & Dieting Americans seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink...

The human body needs for all of our cells, organs, and tissues to aid in the regulation of body temperature and maintaining other body...

Salmon, tuna, mackerel, herring and trout as fish high in omega-3s, which is good for the heart. Try a handful of healthy nuts like...

#Diet, #sex, and #heart #health is an interesting question. “One can reduce cardiovascular disease by #eating heart healthy foods every...