Heart Healthy Foods

• Salmon, tuna, mackerel, herring and trout as fish high in omega-3s, which is good for the heart.

• Try a handful of healthy nuts like almonds or walnuts to satisfy hunger and improve your heart.

• Wow, wonderful berries (blue berries, strawberries, cranberries, raspberries are full of full of heart-healthy python nutrients and soluble fibers.

• Grounded or milled forms of Flax seeds are full of omega-3 fatty acids, fibers and phytoestrogens which help boost heart health.

• Mothers ainstay, Oatmeal a powerhouse nutrient comfort food to keep one #healthy.

• Aha! Red Wine 4 oz. glass up to two for men and one for women can help with improved good HDL cholesterol levels.

• Vegetables yellow, orange, and red are packed with carotids, fiber and vitamins which help the heart.

• Spinach gave Popeye the Sailor man his punch and gives your heart a punch one as well.

• Sweet asparagus filled with beta-carotene, folate and fiber are full of nutrients.

• Tomatoes all colors of tomatoes are full of vitamin C and alpha- and beta- carotene.

• Sweet/Bitter Dark Chocolate is good for the heart but needs to be 70% percent cocoa.

• The heart needs and the body need potassium, folate, calcium and fiber, as ell as vitamin C and E fresh broccoli florets are terrific heart snack #Heart #healthy #foods